Upphiting:
2x
10 air squats
8lunges per bein
Scapula pushup
Bandpull aparts
15 pogo hopp
3xCM hopp
Deadlift 4×6-8 (3RIR)
Db bonkpress 3×8 (2-3RIR)
reverse flyes 3×10
Romanian splitsquat uttan vekt 3×6-8 (3RIR)
Medball kast uppum høvd
Farmer carry